Yes. There is a great deal of evidence from various different studies and trials that demonstrate consistently that regular exercise can lead to preferential fat reduction, even in the absence of weight loss. Aerobic exercise significantly increases your body’s ability to utilize fat. Visceral fat - that is the type of fat that surrounds your internal organs - in particular has been associated with a range of non-communicable chronic diseases such as diabetes and hypertension. By exercising you not only help improve your shape and body fat distribution, but also lower your risk of these diseases.